https://www.kolibri-luminosity.com/classes-members-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://www.kolibri-luminosity.com/video-detail daily 0.75 2023-09-25 https://www.kolibri-luminosity.com/video-detail-collection daily 0.75 2023-09-25 https://www.kolibri-luminosity.com/welcome-collection daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.kolibri-luminosity.com/home daily 1.0 2024-04-12 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1712958748220-BOWCCK8QC3YT17501NCD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1657226187577-4T8L54HAGSQRU2WZATVA/unsplash-image-I8Q261NtB24.jpg Home - Meditation The age-old practice of meditation can help transform your overall state of well-being and guide you toward your highest potential. Lowered stress and anxiety, better sleep, improved focus, more harmonious relationships, a more positive outlook… These are just a few of the many benefits that come from establishing a regular meditation practice. https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/780c4445-e481-460d-840d-9340e127b2f2/shutterstock_519211378.jpg https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1646329369518-6QWFV9GAMIY3IK38COBG/unsplash-image-T6zu4jFhVwg.jpg Home - Monthly Full Moon Women’s Circle The lunar cycle offers us the opportunity to align with our higher selves by pausing, reflecting and connecting in this age-old ritual of the divine feminine. Join a group of conscious, empowered women as we honor where we are in our lives, set and share intentions for our dreams and dharma, discuss current astrological influences and connect deeply with Spirit through a channeled meditation and sound healing. Offered monthly on or around the date of each full moon, in person, at The Lab Yoga Studio (1154 W Grand Ave in Chicago). https://www.kolibri-luminosity.com/meditation daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1656458623717-D52L5S9JDNHDK5DU8FKT/unsplash-image-Uq3gTiPlqRo.jpg Meditation https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/e7d8afea-9f16-4891-ba1a-c3c598f62213/25223.jpg Meditation - Meditation for Integration If you’re actively doing other forms of inner work, a regular meditation practice will serve to amplify and deepen your efforts. There are specific techniques which can greatly assist with the understanding and integration of powerful healing experiences, and a one-on-one setting opens up a private forum to discuss in detail how meditation intersects with and catalyzes the other components of your personal path. Contact me to schedule a free 15-minute consultation to discuss how meditation can supplement your healing, growth and integration of insights from this and other realms. https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1657146082539-JQJDEQPW3GANA1LNMV4K/unsplash-image-S_TIOyYuiJI.jpg Meditation https://www.kolibri-luminosity.com/coaching daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/958ce7b5-e270-49c4-975e-1130af8420a1/DSC06091.jpg https://www.kolibri-luminosity.com/about daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/e71b9ffc-b063-4698-a2da-f846d134e893/DSC05971.jpg https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/afb8e4fa-c685-45d6-960a-5554d01bc19c/DSC06093.jpg About Kolibri Luminosity was inspired by a powerful call from spirit and my own deep desire to assist others on their journey. The dynamics of modern life often keep us from connecting deeply with ourselves. However it’s through understanding how our emotions, thought patterns, and belief systems affect every aspect of our existence that we can elevate our lives to a state of flow and abundance. Through Kolibri Luminosity I offer you, the seeker, a pathway beyond the surface world into the realm of your heart and higher self. My overarching goal is to help you find clarity amidst confusion, to uncover the truth of who you are, and chart your own pathway to a life of fulfillment, joy, love and connection. https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1657317434615-GWQLVVNTUZHBYASER1UK/unsplash-image-GzU-gI4r1gk.jpg About The meaning of Kolibri Luminosity “Kolibri” means hummingbird in German, in honor of my father. He shares my fascination with these tiny, magnificent creatures, who in indigenous spiritual traditions carry the codes of sacred wisdom and inner knowing. “Luminosity” perfectly summarizes the purpose of my work: to help uncover the light that lies within each of us. There’s truly no limit to how brightly we can shine if we’re willing to look within and trust our own power. https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/d4e9a1f5-aab2-4cb7-9049-0bcc161e1ec4/High+Resolution+for+Print.png https://www.kolibri-luminosity.com/space-clearing daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1655929077641-J50FOLP9WL79NINWYHW5/unsplash-image-IWfe63thJxk.jpg Space Clearing - Invite clarity, flow and expansiveness. A space that feels clear and flowing is a blank canvas where life can take shape without interruption. https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1655928979330-M6YYYD5G0S5KNZ49DRM8/unsplash-image-AX-hGV70sd0.jpg Space Clearing - In the physical world, we are constantly surrounded by energies of all kinds. When the energy around us is positive, we are naturally uplifted and all aspects of our lives are enhanced. However, if the energies are negative they can lower your vibration, create uncomfortable feelings, inhibit your spiritual growth, and create various feelings of discord. Diverse energies are especially present in older structures that have been inhabited by many people, but even newer spaces can hold an energetic vibration that feels “off” among those living or working in the environment. https://www.kolibri-luminosity.com/contact daily 0.75 2024-03-19 https://www.kolibri-luminosity.com/primordial-sound-meditation daily 0.75 2022-12-26 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/e71b9ffc-b063-4698-a2da-f846d134e893/DSC05971.jpg https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/6788081a-fe04-405f-bd5d-2779a701ff02/High+Resolution+for+Print.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/44b3837f-c4b0-4923-a4e9-ce70cf60353f/DSC06078.jpg Primordial Sound Meditation - My goal is to guide you toward the practice that’s right for you, whether it’s with me or somewhere else. Feel free to reach out with any questions you have on upcoming classes or to discuss options for one-on-one instruction, coaching, energy work or readings. https://www.kolibri-luminosity.com/readings daily 0.75 2024-01-25 https://www.kolibri-luminosity.com/yearend-journal-prompts daily 0.75 2022-12-27 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1672101124424-RQC99I1IL1P5O7066Y2J/unsplash-image-ZuaToIMPWbI.jpg https://www.kolibri-luminosity.com/coaching-discovery-call daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/61d895cd3875ab28d16d2435/1712954356713-84NG7U45FB87H3HGHS5E/image-asset.jpeg https://www.kolibri-luminosity.com/joinnow daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now